Recover like a pro.
Private ice bath, sauna, jacuzzi & compression-boot sessions — just you (or your crew), no crowds. Train hard, recover harder.
Sessions & prices
Every session is private — book just for you, a mate, the family or the whole team.
Prices as listed. Got a bigger group or a regular slot in mind? Just ask when you book.
What's in a session
Your private session gives you the full recovery circuit — cold, heat, water and compression — in your own space, at your own pace. No queues, no sharing, just proper recovery.
- ❄️Ice bath — cold therapy to cut inflammation, numb aches and speed recovery.
- 🔥Infrared sauna — heat to relax muscles, boost circulation and leave you refreshed.
- 💧Jacuzzi — warm hydrotherapy to ease tension and recharge.
- 🦵Normatec compression boots — flush the legs and reduce soreness.
A look inside
Your own private recovery suite — just you and your crew, no crowds.
Good to know
Everything for your first visit.
Swimwear and a towel — that's it. Flip-flops if you like.
Arrive about 5 minutes early and John will talk you through everything.
Cold & heat aren't for everyone — if you're pregnant or have a heart condition, check with your GP first.
Book your session
Choose a session, pick a free slot, you're booked. No payment now — pay on arrival.
No payment now — pay on arrival. John sees your booking straight away.
You're booked in!
See you at 65 Rosemount Avenue, Derry. Need to change it? Just text 07868 890508.
Prefer to talk? Reach John directly:
Find us
65 Rosemount Avenue
Derry / Londonderry · BT48 0HL
📞 07868 890508 — text or call to pre-book
🕒 Day sessions 10am–3pm · Evening sessions 5pm–10pm
📷 @john_ward_fitness — DM to book